Adhd Experts Podcast
239- Sleep and the ADHD Brain: Why It's Critical and How to Get More
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:45
- More information
Informações:
Synopsis
Sleep is vitally important for brain development and learning in children, teens, and adults—yet few of us get enough. Joel Nigg, Ph.D., & Elizabeth Super, M.D., review the optimal amount by life stage, and offer solutions to common sleep challenges.
