Adhd Experts Podcast
211- Breathe In, Breathe Out: A Mindfulness Guide for Teens with ADHD
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:52:22
- More information
Informações:
Synopsis
Mindfulness builds emotional intelligence; increases attention; minimizes stress and anxiety; and boosts happiness. Want your teen to harness these benefits? Learn how to integrate mindfulness into everyday life from Christopher Willard, Psy.D.
