Couch Talk W/ Dr. Anna Cabeca

On this episode of The Girlfriend Doctor, we had a conversation with the lovely Teri Cochrane. Teri is the CEO and Founder of the Global Sustainable Health Institute. But more than that, she is a international thought leader in longevity and some would even call her a “spiritual scientist”, and if you tune in, you will find out why! Teri and I discussed many important topics regarding menopause like the dangers of endocrine disruptors like DES, to the emotional and generational traumas that are passed down from mother to fetus. But one topic of discussion that was different was how important it is to do the spiritual work for the inner-body. Our bodies are literally made up energy and when we take good care of our energy, it radiates. When we radiate, we are operating at a high vibrational frequency, and Teri puts a strong emphasis on this because many of us are not conscious enough of our energy.  We need to constantly be conscious of what we are consuming, not just physically but mentally as well. Everythin