Couch Talk W/ Dr. Anna Cabeca

Guest: Michelle Alva, PT Replay Available Become an expert at releasing and processing past emotion that weigh you down so you can create your dream life and live aligned with your true heart’s desires. Learn powerful tools to integrate into your daily life. You will learn: How to activate your body’s “letting go” and “releasing” hormone. Mind-body exercises to heighten self-awareness and deepen your ability to focus, experience centeredness, and clarity. How to clear fear and other stress inducing emotions. How to boost your immune system naturally by connecting to your physical and emotional heart. “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” - Gospel of Thomas Meet Michelle Alva, PT Michelle combines her 18 year background as a physical therapist, yoga therapist, belly dance teacher, and energy medicine practitioner to bring a very safe and effective integrative healing and wellness