Christine Hansen

Are you ready to declutter your mind? If your answer is yes then this episode is for you! In this episode of the Sleep Like a Boss podcast, our guest Sarah Dew, the The Unapologetic Mompreneur, shares her insights about the topic of mental load and how it affects women's ability to sleep and thrive. Sarah shares three strategies to declutter the mind and reduce mental load as well as practical tips and advice on how to reclaim your time, balance work and family, and create a life on your own terms. In today's interview, we'll explore: What mental load is How mental load affects women's ability to sleep and function well The importance of decluttering the mind and finding strategies to reduce mental load The connection between mental clutter and physical clutter Having a master task list to offload thoughts and prioritize tasks. Closing out the day by reviewing accomplishments and setting priorities Prepping for the next day Taking time for self-care and prioritizing your we