Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Despite claims that red meat is inflammatory, we need to distinguish between processed meats like pizza toppings and hotdogs, and natural, nutrient-dense animal foods.  Also today, we talk protein. An essential component of any biohacker's diet. The market is flooded with fake protein products loaded with additives and artificial ingredients. From inflamed cows' skimmed milk to sugar-laden whey and arsenic-loaded plant-based powders, many of these options do more harm than good. So what do we eat?  Ryan Carter is a renowned biohacker and the founder of LiveVitae, a platform dedicated to optimizing health through personalized nutrition and lifestyle strategies. Follow Ryan Carter on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 fo