The Tranquility Tribe Podcast

Join HeHe as she welcomes Ashe to the show to dive into the latest insights on fertility, specifically focusing on egg and follicle quality. They discuss the science behind egg development, the impact of lifestyle and diet on fertility, and the critical role of follicle health. Ashe also debunks common myths and emphasizes the importance of understanding the broader endocrine system, digestive health, and stress management for optimal fertility. Whether you're preparing for conception or just curious about reproductive health, this episode is packed with valuable information.   Expanding Topics: From Pregnancy to Fertility Understanding Egg Quality Defining Egg Quality The Science Behind Egg Development Follicle Development and Its Importance Impact of Lifestyle on Follicle Health The Role of Supplements and Probiotics Testing and Personalized Recommendations Exploring DUTCH and GI Map Tests Understanding the DUTCH Test Adrenal Health and Hormone Metabolism When to Consider the DUTCH Test Alternative Hormone