The Marie Forleo Podcast

Dr. Mindy Pelz reveals why women’s bodies aren’t broken – just misunderstood. Whether you're struggling with weight, fatigue, or hormonal issues, this episode is a must-watch. Get ready to unlock the power of eating (and fasting) like a girl! WHAT’S COVERED IN THIS EPISODE: 1:48 — Men’s VS. Women’s Hormones 4:25 — Marie’s chip controversy 6:01 — What fasting is — and why it works 8:11 — You have TWO metabolisms 10:53 — Women without a cycle 12:01 — 3 principles of eating like a girl 15:22 — The fasting controversy 16:30 — 3 times you should NOT fast 19:49 — Social media and health 26:10 — The secret to building muscle 31:56 — Most toxic beauty products 35:08 — Hidden “Obesogens” in food 36:50 — The Foundational 5 39:49 — Food cravings 43:07 — Good carbs vs. bad carbs 45:35 — The truth about protein 47:30 — Why fat doesn’t make you fat 48:30 — Magic chocolate cake 50:24 — Estrogen and progesterone 55:45 — Approved fasting snacks 58:57 — Eating after dark 1:00:52 — Eating in the morning 1:01:40 — 3 biggest fast