The Chaarg Podcast

Rae Reichlin [@cestlarae] shares her journey from the art world to the fitness world, which eventually led to her creating the company, Ladies Who Lift. Rae gets real about the importance of lifting heavy, creating workout routines, + what she would do if she had two weeks to prepare for a big event! Every CHAARG girl needs to go to a Ladies Who Lift event! : )Notes:-- ladies-who-lift.com, @ladieswholiftchi-- Ladies Who Lift Newsletter-- Betina + CHAARG Podcast Episode-- Live Better + CHAARG Podcast Episode-- Insta Rec: @welltrainedbody, @basebodybabes, @shona_vertue, @betinagozo-- Podcast Rec: Crime Junkie-- Salad Club