The Jillian Michaels Show

Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thompson outlines how to beat food addiction - the only addiction that is both a substance AND behavioral addiction - overcome psychological eating, and reverse leptin resistance for lasting weight loss. Guest Links:Her new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom  Website: https://brightlineeating.com/Facebook: BLE -  https://www.facebook.com/BrightLineEatingInstagram: BLE - https://www.instagram.com//brightlineeating/Twitter: SPT - https://twitter.com/DrSPThompson  YouTube: BLE - https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-QFood addiction quiz mentioned in this episode: FoodFreedomQuiz.comPrevious episodes mentioned:How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine NationFor 25% off