The Jillian Michaels Show

David Sinclair, A.O., Ph.D., Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School joins Jillian this week! He's explaining how we can gain at least 15 more years of life and stave off age related diseases like cancer, heart disease, Alzheimer's and more. He's telling us what to eat, when to eat, top fitness strategies, and top lifestyle strategies to reverse your biological clock. Plus, we cover David’s supplement regimen - from resveratrol, NMN, NAD drips, to fisetin, quercetin, spermidine, berberine, and metformin - and discuss David’s 13-year sirtuin gene study on turning stem cells back on and living to a hundred without disease!Guest Links:Website: https://davidasinclair.com/The Lifespan Podcast: https://www.lifespanpodcast.comThe book: https://lifespanbook.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Insta