The Jillian Michaels Show

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma. Guest Links:You can find Kelly online at kellymcgonigal.comHer latest book, The Joy of Movement, is available now IG: @KellyMarieMcgonicalStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:EVERLANE.com/JILL for 10% off your first order, and free shippingFITTRACK.com/JILLIAN for 50% off + 10% more for a limited timeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.