Be The Light Podcast With Melanie Phillips

Elena was brought to her first yoga class in college and found it a respite from being yelled at in dance class. She shares how yoga is a way in and also a way out. It isn’t about the postures but a tool for becoming responsive rather than reactive, especially with those closest to us [...] The post Elena Brower on Overcoming Addiction and Cultivating Devotion appeared first on Madhuri Method.