Dharma Talks by Rama ~ Dr. Frederick Lenz

When a person has become used to meditating on a regular basis and the practice has become a part of your life, we reach a kind of threshold that some people don't cross. Initially, when you begin to meditate, it's challenging, it's difficult just to get yourself to sit down once or twice a day to do it. Then you begin to see results. There's more energy in your life, your mind works better, your body feels better, things appear to be brighter, you have more enthusiasm, your awareness shifts, you start to become a little bit clairvoyant, you can see inside people, see inside yourself and you just see there's a rise of your power. Everything in your life begins to come together. Then what happens is the practice becomes a practice. It becomes something that is a routine, and each meditation may be fulfilling and you don't stop because if you did, you'll notice the days are not as bright. So meditation becomes something that we have to do because the loss of it reduces our energy level. But it's not something