Breaking Success

There’s no doubt about it…   Good Carb, Bad Carb, Low Carb… You’re probably confused about what to eat to lose weight (and keep it off).   We’ve all done it.  And I’ve fallen into this trap many times.   The “low carb” craze that has you feeling deprived and with low energy.   As the truth is…   You shouldn’t be cutting your carbs out harshly or for to long, and when you do control your carbs it has been shown to cause a significant reduction in hunger levels. This tends to lead to “automatic” weight loss, without the need for calorie counting.  And if you’ve watched my videos I have here or listened to the podcasts, you know I don’t want you counting calories. Thats why this is about a SMART CARB plan.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes a