Breaking Success

Are you missing this one factor that could have you burn fat faster, feel better, and make you more productive..? Personally, I made one simple change after first discovering The Power Of When.   Dr. Micahel Breus in this episode shows you the power of your biological chronotype. This cutting-edge science proves that there’s an optimal time for each person to do everything from eating a snack, to exercising, to having sex, to asking their boss for a raise that’s totally unique to their chronotype. In this episode we dive into: •What inspired Dr. Breus to focus on clinical sleep medicine. •What a biological chronotype is. •Why Dr. Breus shifted his focus to assessing and treating his patients based on chronotypes. •Which chronotype tends to be early risers and go-getters in their careers. •Which chronotype makes up the greatest percentage of people in our society. •How chronotypes finally help people realize there’s nothing “wrong” with them when they don’t fit into the norms of society. We also recommend to t