Trench Talk With Matt Reynolds

Ben Sofowora (@bensofowora) is back and has put together a 3-part introductory series on meditation for you. This episode is an introduction to the series by me, Matt Reynolds. Meditation and meditative practices have come up a few times over the course of my interviews so far. Ben and I got talking and eventually decided to do this, an audio introduction to meditation. Ben has 30+ years of yoga and meditation experience, this three-part series is very similar to the meditations Ben guides others through on a daily basis, both in class and private settings.  Getting yourself into a peak-performing state is one thing, winding yourself out of it is an entirely different set of skills which can take some time to master. You can think of meditation as a tool or a way to help you refocus, recharge and re-centre your mind. Meditation Series - Episode 26: a quick meditation designed to help you release stress. It can be done in any position, even seated so this works perfectly in busy places like seated at an office