Trench Talk With Matt Reynolds

Anthony Koutoufides (@anthonykouta) is an AFL premiership player and former captain of the Carlton Football Club. “Kouta” is known as one of the most athletic players to ever play the game and was famous for his incredible ability to mark and control the football one-handed. He played 278 games, won the 5th season of Dancing with the Stars, was “Kouta the Greek God” in Gladiators and has been inducted into the AFL Hall of Fame. Following his stellar career, Kouta admits, he struggled to find his feet as he learned to deal with life after football and found himself with health concerns in 2010. It wasn’t until one of his friends introduced him to the Herbalife range of nutritional products that things began to turn around. Today, Kouta has found his niche helping other people improve their own lives in his work with the same company. He’s about to launch The Kouta Fit Program, an online training platform based on his own experience as a professional athlete. We discussed his playing career and the lessons h