Trench Talk With Matt Reynolds

Ben Sofowora (@bensofowora) is one of the most interesting people I’ve ever met. I know Ben as a yoga teacher and a healer but he’s also an actor, a dancer, a painter and generally an all-around creative guy. I recently saw him on stage in the Melbourne Theatre Company’s production of “One Flew Over the Cuckoo’s Nest”. Ben has also had roles in the TV shows Kath & Kim, Halifax FP and the miniseries Molly (based on Molly Meldrum’s life). He’s also modeled for Ralph Lauren and been on the cover of Vogue magazine. We discuss the evolution of yoga and Ben’s personal journey with the practice, his own teaching philosophy and techniques before we venture a lot deeper to cover death, past lives, the reincarnation of our souls and the regression work Ben does. This episode is definitely not for the faint-hearted or anyone who’s unwilling to challenge conventional thinking. You can find Ben at bensofowora.com and on Instagram. Enjoy Trench Talk episode #007 with Ben Sofowora... ---- Show notes and links for this