Dr. Carolyn Dean Live

When it comes to supplementing with magnesium, I do not think that the majority of people require testing. Magnesium is extremely safe, and it does produce a laxative effect when you take too much at one time or when you are saturated with magnesium after several months of supplementation. Even with ReMag, which is fully absorbed at the cellular level, when cell saturation is reached you will experience the laxative effect. I encourage you to follow your magnesium deficiency symptoms and the 100 Factors Related to Magnesium Deficiency as guides to how much magnesium you should take. Since most people are deficient and magnesium is one of the safest nutrients, I tell people to just start taking it and keep track of symptoms, and you will see for yourself how it’s working for you. This process is called an oral clinical trial.