Mindsprings Podcast With Alistair Appleton

In his opening comments to the 2018 "Being Still, Still Being" retreat Alistair outlines the neurobiological underpinnings of our obsessive busy-ness and how we need to work with that not against it. The Summer Retreat on Holy Island, suitable for all levels, is open for booking here: https://mind-springs.org/courses/summer-meditation-retreat-2019-the-body-is-the-ground/