Life Learnings With Helen And Louise

Have you noticed adulting is hard? No matter what your version of adulting is, there is no way around it. Only through it. In this episode of {Life Learnings} with Helen and Louise we explore a basic concept that would help us survive adulting instead of resisting like 2 year olds. Yep. Self care. And cue the commentary – that self care is self-indulgent. And what is it anyhow?! As if I have time to get Zen and do meditation! If that's the conversation in your head you'll discover in this conversation that self care isn't just all Zen and unicorns.