Iron University Podcast

Featuring guest, Rebecca Camire (NTP) from Refreshed Nutrition. Rebecca is a certified nutritional therapy practitioner, blogger, cook, and one of the most passionate people I know when it comes to healthy eating. This episode covers reading nutritional labels, micronutrients, clean eating, common questions, mindset, and her own philosophy on healthy eating. What we discussed: Her inspirations for being healthy Her thoughts on human design What to watch out for with nutritional labels What it means to be a certified nutritional therapy practitioner What it means to eat clean Her most common questions from her clients Why micronutrients are essential How mindset is overlooked within eating Her philosophy of reset, refresh, and find balance How she came up with her recipes Her article called, 6 Things a Nutritionist Would Toss From Your Kitchen Why kids should learn to cook The first step to take to becoming healthier Website: https://refreshednutrition.com/ Instagram: refreshed_nutrition Facebook: Refreshed