Fitrepreneur Podcast

We are talking about what is optimal for sleep and how you can make more of your day by making your morning count. Would waking at 5am make a difference to you. Here is a little look at Jase's morning ritual Wake Hydrate - Water, lemon, Salt Silence and meditation Improve reading (maybe a run or mobility training) Ice Shower Creating - writing, ideas or other projects Greet the rest of the world with a smile! Give it a try and don't give up after the first week. Persist and reap the benefits of extra time! Thanks Fitrepreneurs!