Iron University Podcast

In this episode, we celebrate Iron University’s birthday! The podcast is officially one year old! In this episode, we cover the story and how the idea of the podcast was born. We also go through the most downloaded episodes and their topics: how to use reflection to push past plateaus. how immersion equals success, how to make friends at the gym, and how everyone is wrong about motivation. We are looking forward to another year of helping you grow! A big and heartfelt thank you for the guests who have been on the show this year: Matt Harmon Rebecca Camire Matt Bracegirdle Mike Witham To learn more about the show, head over to: ironuniversitypodcast.com Check out our sponsor Music by: Hooksounds.com