The Ketohacking Md Podcast
16: Carole Freeman & Kent Altena Find Success On 3:1 Protein To Fat Ratio
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:49:00
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Synopsis
Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Carole Freeman and Kent Altena, two low-carb keto veterans. Carole and Kent drop by to share their experience with a 3:1 protein to fat ratio, and talk about the success they've had with that protocol today in Episode 16. Highlight Quote: “I was expecting my ketones to slowly decline through the week and I was surprised to see them go up.” – Carole Freeman Highlight Quote: “I noticed that my exercise recovery was better when eating higher protein. The muscle soreness didn't last nearly as long.” – Kent Altena COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “At no point have we wanted to badger protein. We want to hear both sides of the argument.” – John Limansky M.D. Highlight Quote: “The goal of this show is to get people to be more interested in their health and to try new things.” – Jimmy Moore Listen in today as two very special guests Carole Freeman