#adulting: Life Hacks To Get Your Sh*t Together With Zack Peter And Nikki Sharp

Best-Selling Author and Mental Health Expert Kelly Brogan, MD joins #Adulting with Zack Peter and Nikki Sharp to discuss the growing rates of depression and anxiety and her unorthodox approach to treating mental illness without medication.  We tackle:  A non-conventional approach to mental health The physical imbalances in your body that are contributing to your mental state Treating mental illness WITHOUT ANY MEDICATION If gluten is really hurting your brain  The struggle of eating disorders and why the traditional treatment isn’t effective Is technology detrimental to our health?   Give our favorite full-spectrum hemp oil a try now at theveritasfarms.com and use code ADULTING15 for 15% off!  Keep up with Dr. Brogan @kellybroganmd and get her book, 'A Mind of Your Own' on sale now! Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)  Keep up with Nikki @nikkisharp and Zack @justplainzack