Prediabetes Reversed

Healthy Eating Patterns are a set of guidelines that help you choose foods daily that will give you the energy you need and help you feel good. In today's episode I share 3 patterns to consider. A common thread in all 3 patterns is the emphasis on plant foods like fruits, veggies, nuts, beans, and whole grains. Another is the importance of variety in the foods we eat. For links and resources mentioned in this episode, visit https://kendrabrimhall.com/episode6/