Pathways To Fitness

Getting lean, losing weight, adding muscle, bulking up, getting tone…. These are all phrases we’ve heard people say or maybe even said ourselves. These are very general statements that pertain to our fitness, or maybe more accurately, aesthetic goals. They can be complicated and frustrating at times to judge success towards, AND the way we judge our success can heavily impact how motivated and focused we remain on the goal. In this episode we talk about the difference between looking at the scale for our reassurance of success, versus the idea of focusing on our bodies performance and functional ability for signs of progress. We also talk about how the body reacts to what is essentially yo-yo weight loss. David tells us about his experience with losing over 100 pounds on multiple occasions, and how his body reacted differently to massive amounts of weight loss based on his different approaches.   Please be sure to follow us on instagram and share your questions, comments or show ideas.   https://www.instagram