Pathways To Fitness

Running is as foundational practice that we as humans are naturally designed to do. In early history we ran to chase down food or to stay alive by running from something or someone higher on the food chain. Now we run for transportation, for enjoyment (yes, people actually run because they like it) or to improve our fitness and aerobic capacity.  In this episode David and I discuss the fact that many "fitness enthusiasts" try to avoid running, why David has been incorporating more running into his programming personally and for clients and the many benefits that running can have on our overall fitness level.  A great resource for run programming and just increasing aerobic capacity in general is Chris Hinshaw's http://aerobiccapacity.com/ .