Skip La Cour's Bodybuilding And Fitness Podcast

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #11 of this journey and sets goals for Week #12. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here.  Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.