The Bad Boy Running Podcast

Rickey Gates has done some pretty interesting runs in his time - in fact, he's something of a pioneer when it comes to inventing new challenges for himself that inevitably leads to others following. In this episode, David and Jody speak with Rickey about his most recent challenge - running every single street in San Francisco, not an easy feat considering the hills the city is known for. The reason Rickey moved away from his beloved trails to take on the most urban of urban running challenges "Every Single Street" Why distance isn’t the only challenge when running San Fran (listen out for the elevation!) How he planned and plotted his route through the city Rickey reveals his “dark alleyway” policy when running through the city What really most surprised Rickey about San Francisco running How others are now taking on the Every Single Street challenge Why he started the FKT Project Rickey's insightful view on the reason behind the rise of FKTs David also ponders the possibility of using one of Rickey's famou