The Truth Of Transformation

This episode is all about: food sabotage, stress eating, and emotionally coping with food. Two things drive all our behaviors, 1) Habits, 2) Personality. Learn how to use the natural tendencies of your personality to your advantage as you reprogram your stressful eating habits. Use these 3-questions the next time you're in a social environment where you might sabotage:  Why am I eating? What is this doing for me? How will I feel later? ---- Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook