Peak Energy 4 Performance

Learn how to train your body for peak energy and peak performance with specific exercise principles. Discover how specific exercise training techniques can increase your energy, improve your physical conditioning to be more efficient, and keep you functioning at a high energy level. Jody shares her years of knowledge as a personal trainer and some of the common physical conditioning limitations she sees when people are going about their regular exercise routine. She highlights specific changes you can make to your weekly fitness program that will bring about great results towards feeling more energetic, being stronger, and having a healthy, high functioning heart. You will be inspired with a challenge and be given a number of ideas to implement into your weekly health and fitness routine.  To learn more about Peak Performance Health coaching and Peak Energy Performance Coaching, you can visit: https://jodykennett.ca/performance-coaching/