Derek Noel Fitness Live
Episode 015 - Energy Systems
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:29:02
- More information
Informações:
Synopsis
Derek nerds out in this post-Fourth of July episode! He talks about the three main energy systems the body uses in exercise and how to properly train them for maximum effect, plus the pros and cons of each! This episode is a little intensive into chemistry, so bring your notebooks! Thanks for liking and subscribing!
