Better Podcast

Dudes - listen. If you want to be a good partner, or someday land a lady who treats you like a king, you've got to learn to emphatise with her. Through all the stages of womanhood. Women, even if pregnancy is lightyears away for you, this episode will help you emphatise with your mum & friends who have given birth and make you a better human being, overall. Trainers - I don't even need to start. This is part 1 of 3, in the pregnancy health series, where we hope to demystify do's and don'ts surrounding a delicate but productive period of a woman's life - pre, post and during pregnancy. We interview professionals and regulars alike, and take professional opinions into account to give you the 360 on what's what when it comes to training while gestating life. ---- Devina Pronolo @demunchkino is a personal trainer based in Singapore, at UFIT Orchard Singapore. Her background in fitness is in group exercise and powerlifting.