Chalk Talk
Training As a Skill, Internal vs External Load
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:23
- More information
Informações:
Synopsis
In the seventh episode of Chalk Talk, Rob, Zac, and Ed begin a discussion on the idea of training for powerlifting being a skill in and of itself. The first episode of the series covers the difference between subjective and objective training metrics through internal and external load, respectively.
