Chalk Talk

Chalk It Up Strength is a gym in Cotati, CA that specializes in strength training and powerlifting. Rob is the co-owner of Chalk It Up Strength with his wife Allie, and he along with Zac and Ed are coaches at the gym bringing strength training to a wide variety of people from rugby players to law enforcement officers to recreational lifters to competitive powerlifters.In the sixth episode of Chalk Talk, Rob and Ed discuss the assumptions that tend to go into the prescription and execution of a training program. They also cover strategies for choosing the most appropriate programs for where you're currently at in your development to get the most sustainable progress out of your trainingFind us on iTunes at https://itunes.apple.com/us/podcast/chalk-talk/id1452408577?mt=2Coming to Spotify soon!Website: https://www.chalkitupstrength.com/Instagram: @chalkitupstrengthFind us in Cotati, CA at: 7981 Old Redwood Hwy Suite J​Cotati, CA 94931Gym Hours: Monday-Friday: 6am-11pm​Saturday: 8am-11pm​Sunday: 9am-6pm