The Tidal Way

In this month's episode, Jeff and Mags discuss the many levels of pain the members undergo throughout their Crossfit journey. The levels range from getting out of your comfort zone to injuries (which you try to avoid the latter). They have an interesting take on levels of pain and how pain can lead to success.  Jeff and Mags also answer a number of great questions from members (their favourite part!!!).  Don't forget to send in your questions in any of the Tidal Facebook Groups or send messages to Andrew Lewin on facebook for the next podcast (for Tidal members only).  Happy Training!!!