The Tidal Way

We have a great episode for your this month. Jeff and Mags review the 2019 Crossfit Open and discuss how members should approach their training from now until the next Open, which is in October 2019.  We also discuss the programming at Tidal and how members should approach it.  We have 3 great member questions that involve programming for the different levels of athletes, accessory work, and recovery during the week. We close off the episode with the announcement of Tidal's Battle of the Boxes and let people know what it is and who should join.  Don't forget to ask your coaches questions for the podcast.  Happy Training!