Ask Trainer Chris

In this episode I give my two cents on the benefits of resistance training and how I make my resistance training actually double as cardio. I also have live conversations with two individuals about resistance training in general and specifically about their goals and how they are exercising. I hope you find value in all of these little segments. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com.