The Truth Of Transformation

On this solo-episode, I wanted to highlight, 9-ways you can burn more calories, avoid eating extra calories, and create more sustainability towards your weight loss goal, without actually having to track calories.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Yout