Seventeen Trees

One of the few things the scientific research seems to agree on is that getting more and better sleep helps us be at our best, including being more creative, more focussed and more fun to be around. So what happens when we change the habits of a life time and get more and more regular sleep? Show Notes: How Sleep Improves Our Creativity - Fernando Gros Evidence Based Living: On Buying A Sleep Tracker - Fernando Gros The Heath Hazards Of Insufficient Sleep - Harvard Medical School Sleep Inspires Insight - Nature Human Relational Memory Requires Time And Sleep - PNAS Dreams And Creative Problem Solving - Deirdre Barrett When - Daniel Pink Internal Time - Till Roenneberg