Youth Wellness & Performance Podcast

2:45  Luc Beaudoin CogSci Apps (https://cogsciapps.com) MySleepButton (https://mysleepbutton.com/home/) Hook (https://hookproductivity.com/about/) CogZest (https://cogzest.com) Cognitive Productivity & Wellbeing Cognitive Science — The interdisciplinary science   4:26: Aaron Sloman (https://www.turing.ac.uk/people/researchers/aaron-sloman) Sussex Andy Clark (https://en.wikipedia.org/wiki/Andy_Clark) Margaret Boden (https://en.wikipedia.org/wiki/Margaret_Boden)   9:30 Phil Winne (http://www.sfu.ca/education/faculty-profiles/pwinne.html)   11:45 Major psychobiological influences of sleep Two processes Circadian process “Timing the brain of the organism with light” Ralph Mistlberger (https://www.sfu.ca/psychology/about/people/profiles/mistlber.html) Homeostatic processes Independent of the other processes The longer you stay awake, the stronger your drive is to go to sleep   15:45 Chronotypes   17:00 Aligning with your own circadian profile    19:05 Transitionin