#adulting: Life Hacks To Get Your Sh*t Together With Zack Peter And Nikki Sharp

Functional Medicine doc Dr. Will Cole joins #Adulting with Zack Peter and Abigail Fraher to chat about his new book, The Inflammation Spectrum. We tackle:  Dr. Will's love of Earl Gray tea, his Peloton bike, and TMAC Fitness The difference between food allergies, intolerances, and sensitivities Where YOU fall on the Inflammation Spectrum and how to reduce it  The inflammation markers you may not know about  Hacks to more restful sleep Want to give HUM Nutrition a try? We know you'll LOVE it! Head to www.humnutrition.com and be sure to use code ADULTING for 20% off your first order!  Keep up with Dr. Will Cole at @drwillcole and get his new book, The Inflammation Spectrum out now: https://amzn.to/35VWPQW Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)  Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp