The Truth Of Transformation

Do you have struggles? Is losing weight hard? Are there challenges that continue to resurface? Of course! Today's guest, Seth Humphrey, owner of The Vitality Mill, shares how to remain grateful, find the positive lessons, and stand firm on your beliefs. This is how you'll move from desire, to action, to results.   For more information on Seth, follow at:  http://thevitalitymill.com/ https://www.facebook.com/vitalitymill/ https://www.instagram.com/sethphumphrey/?hl=en   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Dep