Goddesses Unite

In todays episode we talk to Lorraine, a Mindfulness Coach about what mindfulness is and how it can help improve not only your focus and your mindset but also your sex life! Lorraine breaks down some myths around the word "Mindfulness" and explains the effects on our mindest when we are living in the Past, the Present and the Future.  For anyone who has ever wondered what mindfulness is and how it works, Lorraine explains mindfulness in easy to understand sections and how incorporating just 5-10 minutes of it into our daily practice can help us. *** Please note there is some mild feedback noise in the recording, my apologies but the content was too good not to share****For more information or to link up with Lorraine Bianco, or to find out more about Mindfulness, Lorraine can be found on Facebook via her business page "Unwind With Lorraine" -https://www.facebook.com/unwind.withlorraine/