Performance On Demand Podcast

In this episode, Craig and Jeremy talk with guest Eddie Vega who is a New York Firefighter and with FDNYTRI.com to discuss managing training with a very busy schedule. This is a must listen! Highlight: (01:25) Introduction to Eddie Vega of http://FDNYTRI.com (05:50) What is the one key thing to making the sport and life work? (09:55) Question #1 Sleep and recovery when you have a crazy schedule (16:05) Worrying about losing the ability to perform (17:15) Goal setting (20:45) Question #2 Nutrition question about fluid consumption (24:55) Over-nutritionate! (29:25) Eating healthy who do not have access to fresh food and microwaves (37:30) Mental strength / Grit to train when its hard to get time (48:00) I'M BUSY! (52:30) Go check out http://www.FDNYTRI.COM http://www.facebook.com/FDNYTRI (55:55) Question Time