Performance On Demand Podcast

In this episode, Craig and Jeremy tell you the TOP 10 Race Day Tips! This is a must listen! Highlight: (01:45) The start to our Top 10 Race Day Tips (5 Performance and 5 Mental tips) (02:08) Tip #1 Trust the process (04:10) Tip #2 Don't worry about sleeping the night before (06:35) Tip #3 Trust your plan (08:25) Tip #4 No Time Expectation (09:58) Tip #5 Your own job is to eat and drink.. and obviously work (11:20) Tip #6 No Negative Self Talk (13:10) Tip #7 Control the controllable (14:50) Tip #8 Stay in the Moment (16:13) Tip #9 Savor the Journey (18:30) Tip #10 Compete or Complete mindset (know this!) Bonus Tip #11- You will have go listen but it will make a huge difference!