Performance On Demand Podcast

In this episode, Craig and Jeremy talk to a new listener of our show. She happen to run across our podcast out of luck and loved it. We reached out to us and we brought her on the show with some age grouper questions.. A TON of info in this one folks.. GREAT PODCAST! Highlight: (01:20) Intro into this podcast (02:00) Introduction to Tracy S (04:30) What is your WHY for racing triathlons (08:53) "You are an IRONMAN".. How sweet were those words (12:00) What did you tell yourself in order to get out of bed and workout at 4am (13:55) Age Grouper question #1 (Nutrition) (21:33) Age Grouper question #2 (pre-race preparation including mental coaching session) (38:45) Age Grouper question #3 (45:29) Conversation on Anxiety (48:20) Question Time!